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GROUP EX CLASS DESCRIPTIONS:
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ATHLETIC CHALLENGE
Come push your endurance to the next level. The athlete in you will love the variety of drills incorporating medicine balls, weights, jump ropes, sprints, and more.
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BARRE FIT
Use the balance and strengthening techniques of ballet barre in a group fitness environment. Work both on and off barre, using light weights, bands, and balls to improve core, leg, and arm strength while lengthening the body. It's a low impact workout with graceful movement. Great for non-dancers and dancers alike!
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CARDIO & BARRE FIT
Experience two workouts in one! This class combines amazing cardio with the strength of barre fit.
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CARDIO & CORE
Enjoy a high intensity cardio session combined with core training.
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CARDIO KICKBOXING
Join this high-energy class that strengthens your entire body by combining punches with a variation of kicks. Throw jabs, hooks, and uppercuts as you improve your endurance, power, flexibility, and balance.
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CARDIO LITE
Start your day with this low impact cardio session using light weights, balls, steps, and gliding discs.
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DRUMMING FITNESS
Rock out your workout in this fun, high-energy class! Drumsticks in hand, you'll pound out the beat to your favorite songs as you experience full-body sculpting and calorie-burning fun! If you love great music and want to enjoy your workout... this class is for you!
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SCULPT-STRETCH-TONE
Enjoy a variety of sculpting exercises to increase muscle definition and strength by incorporating weights, medicine balls, BOSU, stability balls, steps, bands, and gliding discs. Class concludes with a period of stretching to increase flexibility and enhance relaxation.
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POWER X-TRAINING
Transform your body with cross training exercises using a variety of equipment in a combination designed to challenge you. Come prepared to work hard!
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STEP INTERVAL
This cardio class uses the traditional step and offers a unique high intensity workout, great for your body and your brain!
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ZUMBA®
“Ditch the routine and join the party!” Experience this fusion of Latin and international music-dance themes that creates a dynamic, exciting, and effective fitness system. Zumba fever is contagious! This class is a must if you like to dance.
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PILATES AND YOGA CLASSES: |
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PILATES MAT
Discover for yourself the benefits of mindful movement and core conditioning to increase flexibility, restore good posture, and gain strength in a safe way.
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ALL LEVEL VINYASA YOGA
All the basics of our popular Vinyasa class with an emphasis on participants challenging themselves to make the most of the hour as they focus on their personal needs.
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VINYASA YOGA
Come learn the vocabulary of yoga postures linked in a unique style of flow, Yoga Vinyasa, with emphasis on balancing breath, flow, energy, space, and stability.
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YOGA FLOW AND FOUNDATIONS
Experience yoga in this alignment-based mindful flow, focusing on moving with the breath.
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YOGA FOR SELF CARE
Care for your body with the ancient practice of yoga. Develop strength and endurance balanced by flexibility and relaxation. Individual needs are addressed while learning to coordinate breathing and alignment with the flow of postures. This class allows everyone to experience comfort and stability, which is the goal of each pose. Postures are held for a prolonged period to promote relaxation.
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ECLECTIC YOGA
This session is a blend of Iyengar, Vinyasa and other yoga traditions, and is taught by our rotating yoga staff. |
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INDOOR CYCLING CLASSES:
Offering 12 Classes per week, indoor cycling provides a challenging cardiovascular exercise program for all fitness levels. All classes are 55 minutes.
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ALL TERRAIN The most varied workout incorporating many types of riding: flats, hills, acceleration drills, intervals, and recovery periods.
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CYCLE & SCULPT Experience a variety of riding in addition to strength training with weights. Combines two popular workouts into one great class!
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INTERVAL TRAINING Intervals of high intensity work with low intensity recovery periods; similar to all terrain.
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CYCLE 101 Learn the basics of cycling. Emphasizes bicycle set up, terrain descriptions, and how to work in appropriate training zones.
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SPECIALTY CLASSES: SEE NEWSLETTER FOR AVAILABILITY
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SOCIAL DANCE (Sign-up required; additional charge)
Learn the most popular social dances including Swing, Salsa, Waltz, and Country Two Step. Emphasis on learning the basics of lead and follow, and smooth, comfortable combinations at an introductory level.
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