Schedule Links

  Group Ex Class Descriptions:

ATHLETIC CHALLENGE  
Come push your endurance to the next level. The athlete in you will love the variety of basic drills incorporating medicine balls, weights, jump ropes, sprints, and other challenging cardio exercises.

BARRE FIT   
Use the balance and strengthening techniques of ballet barre in a group fitness environment. Work both on and off the bar, using small weights, bands, and Pilates balls to improve core, leg, and arm strength while lengthening the body. It's a low impact workout with graceful movement. Great for non-dancers and dancers alike!

CARDIO & CORE  
Enjoy a high intensity, low impact cardio session combined with strength and core training.

CARDIO KICKBOXING   
High-energy class that will strengthen your entire body by combining punches with a variation of kicks. Throw jabs, hooks, and uppercuts as you improve your endurance, power, flexibility, and balance. 

CARDIO LITE   
This class offers a beginners approach to group exercise. Learn low impact and step choreography as well as proper technique for warm-up, floor work, sculpting, and stretching exercises. An all around workout at a comfortable pace.

DRUMMING FITNESS  
Rock out your workout in this fun, high-energy class! Drum sticks in hand, you'll pound out the beat to your favorite songs as you experience full-body sculpting and calorie-burning fun! If you love great music and want to enjoy your workout... this class is for you!

SCULPT-STRETCH-TONE  
This class offers a variety of sculpting exercises to increase muscle definition and strength by incorporating the use of weights, medicine balls, BOSU, stability balls, steps, and gliding discs. Class concludes with a prolonged period of stretching to increase flexibility and enhance relaxation.

POWER X-TRAINING 
Transform your body with cross training exercises using a variety of equipment in a combination designed to physically challenge you. 

STEP INTERVAL 
This cardio class uses the traditional step and offers a unique high intensity, low impact workout, great for your body and your brain!

ZUMBA®    
“Ditch the routine and join the party!” Experience this fusion of Latin and international music-dance themes that creates a dynamic, exciting, and effective fitness system. Zumba fever is contagious! This class is a must if you like to dance.

PILATES MAT  

Discover for yourself the benefits of mindful movement and core conditioning to increase flexibility, restore good posture, and gain strength in a safe way.

ALL LEVEL VINYASA YOGA   
All the basics of our popular Vinyasa class with an emphasis on participants challenging themselves to make the most of the hour by focusing on the individual’s personal needs.

VINYASA YOGA    
This class introduces a vocabulary of yoga postures linked in a unique style of flow, Yoga Vinyasa, with emphasis on balancing breath, flow, energy, space, and stability.

YOGA FLOW AND FOUNDATIONS  
Experience yoga in this alignment-based mindful flow, focusing on moving with the breath.

YOGA FOR SELF CARE   
The ancient practice of yoga comes alive with caring for your body through the practice of yoga. Develop strength and endurance balanced by flexibility and relaxation. Individual needs and differences are addressed while learning to coordinate breathing and alignment with the flow of postures. This class allows everyone to experience the comfort and stability, which is the goal of each pose. By practicing breath, concentration, and meditation, your mind and body will work together to create a state of harmony. This class is designed to hold poses for a prolonged period of time making it very relaxation based.

INDOOR CYCLING CLASSES:  

Offering 13 Classes per week,Indoor Cycling provides a basic yet challenging program for all fitness levels. All classes are one hour in length.

ALL TERRAIN  This is the most varied workout incorporating all types of riding including:  flats, hills, acceleration drills, and recovery periods.  

CYCLE & SCULPT  Intervals of all types of riding in addition to strength training with weights.  This class combines two popular workouts into one great class.

INTERVAL TRAINING  Intervals of high intensity with low intensity recovery periods; similar to all terrain.

CYCLE 101  Learn the basics of cycling.  Emphasizes bicycle set up, terrain descriptions, and how to work in appropriate training zones.

SPECIALTY CLASSES: SEE NEWSLETTER FOR AVAILABILITY   

SOCIAL DANCE   (Sign-up required; additional charge)  
Learn the most popular social dances including Swing, Waltz, and Country Two Step. These classes emphasize learning the basics of lead and follow and teach smooth comfortable combinations at an introductory level.  

MEDITATION   Discover the benefits of meditation.For ages 12 & up “FREE” members only. Friday nights 7PM-8PM (Clubhouse). Saturday mornings 8M-9PM (Clubhouse). No need to sign up just show up. Our Instructor Gee will be guiding you into a peaceful hour set aside just for YOU! This is your “ME” time! She has had many years of teaching with all age groups. Please, treat yourself and feel the peace. You will be happy and refreshed afterwards. Benefits of meditation include: Clear thinking, improved concentration, positive attitude, healthy mind/healthy body, peace, patience with yourself and others, body and mind maintenance. This will be one of your favorite classes!