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2000 Arroyo Rd
Livermore, CA 94550
(925) 443-7700

Corner of Arroyo Rd
& Concannon Boulevard
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Map & Directions


Pilates

Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, increase flexibility, and take their fitness to a whole new level. The focus of this work is on trunk stability and conscious exercise with the focus on breathing and precise movement targeting those important abdominal and back muscles. 

 

 

LVTC's pilates program is headed by Stott Lead Instructor Trainer, Melissa Condron, who is one of only 20 people worldwide certified to teach all certification courses for Stott Pilates®*.

The LVTC Pilates Staff of physical therapists and Stott certified instructors are proud of the integrity of Pilates brought to our members. Our exceptional Pilates Instructors are dedicated to staying current with all research and information that could take our clients to a higher level with their Pilates training.

Sessions are 55 minutes and incorporate mat, reformer, cadillac, chair and other apparatus.

LVTC Pilates StudioLVTC Pilates Studio

Session Fees:

$70/session for private

$42/session for semi-private

$33/session trio

$28/four person class

$25/ five person mclass

Non-members may attend for an additional $10 per person 

Classes:

Because Pilates needs to be progressed as understanding for the principles is gained, the Pilates Department puts together groups of up to 5 for group session in Mat or Reformer. All clients are started together and progress together.

 For further information, contact This email address is being protected from spambots. You need JavaScript enabled to view it. , Director of Pilates at 443-7700 ext 1002. You can also send questions or requests for more information to Melissa at This email address is being protected from spambots. You need JavaScript enabled to view it. .

* STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES method of exercise and line of equipment. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation – making it one of the safest and most effective methods available. STOTT PILATES is recognized as The Professional’s Choice by studios, fitness facilities, fitness professionals and the consumer market worldwide.