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2000 Arroyo Rd
Livermore, CA 94550
(925) 443-7700

Corner of Arroyo Rd
& Concannon Boulevard
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Map & Directions


Strength Training

 

At LVTC we offer a full array of choices for you to meet your Strength Training goals. Our Strength Training Center has been designed to provide an effective and safe workout. Our Cybex VRII machines are designed with Dual Axis Technology where the exercise movement is defined by the user instead of the machine. We feature the newest line from FreeMotion. FreeMotion is a selectorized cable machine that allows the user to perform multiple exercises as well as allowing for freedom of movement. We also offer a complete line of free weights including a cable system, squat rack, dumbells, and a Smith Machine. Complimentary strength orientations are available with our Floor Trainers to introduce you to strength training principals and proper form. Personal Training is available for a more in depth one-on-one training session with a certified trainer.

Personal Fitness Training

Personal Fitness Training is a one-on-one workout program custom designed by a Certified Personal Trainer to meet your specific fitness goals. We are all unique, not only in physiology, but also in our needs, limitations, and lifestyles. A personal trainer will work with you on an individual basis to assist you in formulating and achieving specific training goals.

 Know the Benefits of Personal Training 

 Click here for Personal Training Prices

 Meet our Personal Trainers

 

Senior Fitness Opportunities (Exercise, Experience, Expedition)

The Senior Fitness Opportunities program offers a total fitness program for mature adults, including a weekly exercise schedule to meet your fitness and health needs. Classes include cardiovascular exercise, strength and resistance training, stretching, therapeutic water exercise, and personal training.

 Meet our Personal Trainers

 

Mary Claudino

Mary ClaudinoMary Claudino

 Mary is a certified personal trainer through the International Sports Sciences Association.  She graduated from Chico State University and double majored in Liberal Arts and Spanish. Soon after, Mary worked as a middle school teacher but now enjoys educating people in ways to help them achieve their fitness goals. Mary has always led an active lifestyle from playing team sports in high school to intramural athletics in college.  Recently, Mary has become interested in the sport of triathlon and competed in her first sprint event last fall.  After the success of training for the event, Mary was motivated to earn her personal training certification to help others achieve their fitness goals as well.  Mary takes satisfaction inchallenging people and seeing them rise to meet that challenge.

 

  

 

 Amber FleshmanAmber FleshmanAmber Fleshman

My name is Amber Fleshman and I have been a certified personal trainer since the spring of 2018. But my journey to help others reach their fitness goals began almost 10 years ago when I became a Beachbody Coach, then a distributor for It Works Global in 2015. My goal has been to help others discover their best selves and do it from the inside out. While working on my master’s degree in clinical psychology I began to see the psychological effects that fitness and nutrition can have on a person. During this time, I started training for several half marathons, working with other personal trainers and wellness coaches. Before long I realized that as a mom of three beautiful kiddos, I wanted to show them how to live a healthy, and helpful life by encouraging and helping others as my mentors and coaches have helped me. I have traveled the United States over the past 10 years soaking up knowledge and helping others find their best selves. I look forward to reaching out to the Bay Area community, my home, to do the same.

 

 

 Karina Stradford

Karina StradfordKarina StradfordKarina grew up dancing starting at the age of 3 and went on to compete in national competitions until the age of 17. She has a Bachelor’s degree in Public, Professional and Organizational Communication from Cal State East Bay, and has received her Personal Training Certification through the National Academy of Sports Medicine. Karina’s goal is to help her clients achieve their personal best, and help what they believe is impossible become possible. As a mom, Karina loves assisting other moms with their post pregnancy body goals, but trains individuals of all ages and ability levels.