Strength Training
At LVTC we offer a full array of choices for you to meet your Strength Training goals. Our Strength Training Center has been designed to provide an effective and safe workout. Our Cybex VRII machines are designed with Dual Axis Technology where the exercise movement is defined by the user instead of the machine. We feature the newest line from FreeMotion. FreeMotion is a selectorized cable machine that allows the user to perform multiple exercises as well as allowing for freedom of movement. We also offer a complete line of free weights including a cable system, squat rack, dumbells, and a Smith Machine. Complimentary strength orientations are available with our Floor Trainers to introduce you to strength training principals and proper form. Personal Training is available for a more in depth one-on-one training session with a certified trainer.
Personal Fitness Training
Personal Fitness Training is a one-on-one workout program custom designed by a Certified Personal Trainer to meet your specific fitness goals. We are all unique, not only in physiology, but also in our needs, limitations, and lifestyles. A personal trainer will work with you on an individual basis to assist you in formulating and achieving specific training goals.
Know the Benefits of Personal Training
Click here for Personal Training Prices
Senior Fitness Opportunities (Exercise, Experience, Expedition)
The Senior Fitness Opportunities program offers a total fitness program for mature adults, including a weekly exercise schedule to meet your fitness and health needs. Classes include cardiovascular exercise, strength and resistance training, stretching, therapeutic water exercise, and personal training.
Meet our Personal Trainers
|
Justin Krebs - Fitness Director
Justin Krebs Justin grew up in Livermore and has been a member of the Club since he was a kid. He swam on the LVTC swim team for years and shares a record in a group relay that still stands today. He attended Livermore High where he was an All League baseball player and continued playing baseball at the collegiate level. Justin holds a Master’s Degree in Kinesiology with a concentration in Sport Management from Saint Mary’s College.
With his extensive history in athletics, he plans to incorporate his knowledge and experience into the LVTC Fitness programs and Personal Training sessions. His goal is to make fitness as fun, effective, and efficient as possible. He believes sports and competition are great ways to accomplish this task. His motto is to never become complacent. It doesn’t matter who you are, there is always room for improvement, and you should always push yourself to reach your highest level. This is applicable to all facets of life, but especially important when talking about fitness, health, and wellness. Contact Info: E-mail This email address is being protected from spambots. You need JavaScript enabled to view it. or call the Club (925-443-7700).
Mary Claudino
Mary Claudino
Mary is a certified personal trainer through the International Sports Sciences Association. She graduated from Chico State University and double majored in Liberal Arts and Spanish. Soon after, Mary worked as a middle school teacher but now enjoys educating people in ways to help them achieve their fitness goals. Mary has always led an active lifestyle from playing team sports in high school to intramural athletics in college. Recently, Mary has become interested in the sport of triathlon and competed in her first sprint event last fall. After the success of training for the event, Mary was motivated to earn her personal training certification to help others achieve their fitness goals as well. Mary takes satisfaction in challenging people and seeing them rise to meet that challenge.
Stacey Jones
Stacey Jones
Stacey has been involved in fitness for over 30 years. She has a Masters Degree in Communications from CSU, Chico. Stacey is a certified personal trainer through the National Academy of Sports Medicine and American Fitness Association of America. She is also certified as a Performance Enhancement Specialist through the National Academy of Sports Medicine. Stacey was a fitness coach for CSU, Chico field hockey and basketball teams for 3 years. She has been personal training here at the club for 7 years. Stacey has a passion for motivating her clients by pushing them to the next level and helping them find their hidden fitness potential. She takes a no-nonsense approach to fitness- “No excuses!” Being a mom of three, Stacey understands the challenges of trying to juggle a busy schedule and getting that workout in.
Joe Lewis
Joe Lewis
Joseph Lewis is a Certified Personal Trainer through the International Sports Science Association (ISSA). He was born February of 1992 and grew up in Livermore, CA. He is currently pursuing his Exercise Science Degree in college and aspires to be a Certified Strength and Conditioning Specialist for NCAA or Professional football teams.